Which aquagym exercises should be preferred for pregnant women?
Aquagym is a preferred sporting activity for pregnant women who want to exercise gently. Indeed, during pregnancy, it is entirely possible to continue practicing sport, but certain activities are more suitable than others.
Today, we invite you to discover 3 aquagym exercises for pregnant women. Whether you want to relax, relieve your pain or improve your breathing, these little exercises are very effective for enjoying your pregnancy to the fullest. Expecting a baby is a unique and intense experience. For 9 months, the future parents gradually come to terms with the idea of seeing their lives change. But pregnancy is also a physical ordeal for some women: weight gain can be experienced more or less well and very often pain in the back and pelvis is difficult to avoid from the second trimester.
For relieve your pain during pregnancy, there is nothing more effective than water sports (aquagym, aquabike…). For this exercise, we advise you to be accompanied by a coach:
- Lie on your back in the pool water. The coach supports your head using a cushion.
- Slowly swim the backstroke, alternating with breaststroke movements.
- You will feel light in the water, which will make your movements easier.
Relaxing in the water of the swimming pool
Are you naturally anxious? Practicing sport during pregnancy is a good way to relieve stress. To relax during the sessionwater aerobics, we advise you to lie down in the water on your back. You will float thanks to a fry under your knees as well as under your neck. Keep your ears to the water and let yourself be guided by the coach who gently moves you from right to left in the pool.
Improving breathing in pregnant women
Aquagym for pregnant women is a sporting activity that also helps improve your breathing. Good news for all women who have difficulty moving around without being out of breath.
Here is a little effective exercise for working on your breathing during pregnancy :
- Stand in the pool with your feet on the ground and your arms at your sides.
- Raise one knee then the other while extending your arms at the height of the water.
- Repeat this exercise ten times.
And if you're in good shape during your pregnancy and want to try a slightly more intense aquatic activity, why not try theaquabiking ? Register for one of our sessions in our swimming pools in Charonne and Réaumur.
Organic care for pregnant women: an essential harmony for well-being
Aquagym is an ideal practice for pregnant women. It offers significant benefits such as pain relief and improved blood circulation. However, for a complete approach to well-being during pregnancy, do not hesitate to integrate specific treatments. THE organic care for pregnant women perfectly complement physical exercises by providing deep relaxation and essential hydration to the skin. They use products free of chemical substances, which minimizes the risk of irritation or allergies. These products often contain natural ingredients like sweet almond oil or aloe vera, known for their soothing and nourishing properties. For a holistic experience, turn to a care for a pregnant woman and get a massage from your partner. Zen effect guaranteed!
A complete well-being ritual for pregnancy
The integration of organic care into a pregnant woman's well-being routine is not limited to hydration and the prevention of stretch marks. These products also allow you to create real rituals. These moments of relaxation are essential during this period of great changes that is pregnancy. For example, a prenatal massage with organic oils can not only relieve muscle tension, but also promote better blood circulation. These massages can be performed at home or in a specialized institute, thus offering a real moment of respite and connection with the baby. At the same time, the use of organic bath products, like salts or essential oils specially formulated for pregnancy, can transform a simple bathtub into a sanctuary of relaxation. Pregnant women can thus benefit from a healthy and natural environment that respects their body and their baby while improving their comfort and serenity. Enjoy these precious moments, they pass so quickly!
