Summary

Tone and refine your figure with aquagym

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Summary

Aquagym to lose weight?

Aquagym is a gentle sport in the pool that offers multiple benefits: find out more benefits of aquagym on your body. The sun makes you want to get out your light clothes, but you don't dare because you put on a few pounds this winter? Spring is ideal for getting back into sport. In a few weeks, you will find a more toned body and that's good for your morale... What are you waiting for to sign up for your very first session ofaquagym or aquabike Is your body lacking tone after hibernating all winter? Do you want to regain firm skin without the slightest trace of cellulite? Aquagym is an ideal sport for gently toning your body. If practicing fitness in the pool is so effective, it is thanks to the power of water. Indeed, for the same exercise performed on dry land or in a pool, you will burn more calories in water. In addition, water has a draining effect. When you do aquagym, the movement of the water massages your thighs without you realizing it. Your skin will appear much firmer after just a few sessions, provided you practice aquagym regularly (twice a week). Discover How does an aquagym session take place?You want to reconnect with your body and that's why you want to start aquagym. But you're hesitant because you're looking to refine your figure and not build muscle. Don't worry: as long as you choose the right exercises, you can refine your figure without building muscle! Just because you're going to be using your muscles for a aquagym class that you will end up with a silhouette that does not suit you, quite the contrary. If you have any hesitation, talk to your coach. If you explain to him that you want to refine your figure and tone your body, he will be able to recommend some very effective exercises. All you have to do now is take your courage in both hands and sign up for an aquagym session… Unless you want to try theaquabiking ? This aquatic sport, more trendy and intense than aquagym, is also ideal for toning and refining your figure effectively!

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Shareable subscription

Sometimes sport is more fun with friends, so we'll let you invite a +1 to each of your sessions. (session deducted from your account)

You will have the option of booking for 2 people when you choose your session in the Sanctuary App.

Shareable Session Pack

Sometimes sport is more fun with friends, so we'll let you invite a +1 to each of your sessions. (session deducted from your account)

You will have the option of booking for 2 people when you choose your session in the Sanctuary App.

Postponable sessions

Sick? On holiday? Or is a busy week keeping you from your weekly session(s)?

Don't worry about losing your sessions! Sessions can be postponed for up to 3 weeks after the date on which the session is credited.
Each session credited to your account is valid for a total of 4 weeks.

The credit system

The more credits you buy at a time, the lower the individual cost.

The Aqua by credit system

85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:

  • the session type,
  • attendance,
  • the schedule.

With credits, you can take advantage of lower fares on less popular timetables.