Tone and refine your figure with aquagym

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THE 15/05/2019

by Matthieu Thiébaut

Aquagym to lose weight?

Aquagym is a gentle sport in the pool that offers multiple benefits: find out more benefits of aquagym on your body. The sun makes you want to get out your light clothes, but you don't dare because you put on a few pounds this winter? Spring is ideal for getting back into sport. In a few weeks, you will find a more toned body and that's good for your morale... What are you waiting for to sign up for your very first session ofaquagym or aquabike ? Is your body lacking tone after hibernating all winter? Do you want to regain firm skin without the slightest trace of cellulite? Aquagym is an ideal sport for gently toning your body. If practicing fitness in the pool is so effective, it is thanks to the power of water. Indeed, for the same exercise performed on dry land or in a pool, you will burn more calories in water. In addition, water has a draining effect. When you do aquagym, the movement of the water massages your thighs without you realizing it. Your skin will appear much firmer after just a few sessions, provided you practice aquagym regularly (twice a week). Discover How does an aquagym session take place?. You want to reconnect with your body and that's why you want to start aquagym. But you're hesitant because you're looking to refine your figure and not build muscle. Don't worry: as long as you choose the right exercises, you can refine your figure without building muscle! Just because you're going to be using your muscles for a aquagym class that you will end up with a silhouette that does not suit you, quite the contrary. If you have any hesitation, talk to your coach. If you explain to him that you want to refine your figure and tone your body, he will be able to recommend some very effective exercises. All you have to do now is take your courage in both hands and sign up for an aquagym session… Unless you want to try theaquabiking ? This aquatic sport, more trendy and intense than aquagym, is also ideal for toning and refining your figure effectively!

Summary

Tone and refine your figure with aquagym

Summary

Aquagym to lose weight?

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Summary

Tone and refine your figure with aquagym

Summary

Aquagym to lose weight?

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