What sports after pregnancy?
That's it ! We have the doctors' authorization and a childcare solution for the little one: we can therefore resume sport. However, which sport should you choose after giving birth? How to set your goals? How to manage your recovery? GOING THERE STEP BY STEP Pregnancy and childbirth […]
Our advice for a successful aftermath of the holidays!
Every year the same refrain… we promise ourselves to be good, to eat healthily, to drink sensibly and then during the party we let ourselves go. Every day after the party the same migraine... we ate too much, drank too much and didn't sleep enough. So many poisoned gifts that we could avoid if we […]
Pretox: the holidays are getting ready!
The end-of-year holidays are approaching with their batches of foie gras and boxes of chocolates. Instead of dreading these meals which make it even more knotty in our stomachs, we can follow a pre-tox diet. A few days before the festivities, it’s time to get ready! What is pretox? We explain […]
What sports to practice when we have back pain?
People suffering from back pain often do not practice any sporting activity for fear of having even more pain. However, there is nothing worse for the back than inactivity, because it is extremely important to strengthen your back muscles for a healthy body! But then what sport should we practice when we […]
Muscle cramps: causes and solutions
A cramp is an involuntary muscular contraction, which appears at rest or after exercise, paralyzing our muscles for several seconds, or even several minutes! HOW TO EXPLAIN THIS REACTION? Mostly, a cramp appears after exercise. It reflects too intense sporting activity. During exercise, certain molecules such as calcium or lactic acid accumulate in […]
It's cold ? Play sports !
ON NE VA PAS SE MENTIR…IL COMMENCE À FAIRE UN PEU FROID. La motivation pour faire notre sport hebdomadaire est de plus en plus difficile à trouver, souvent cachée au fond de nos couettes si douces, si chaudes et si accueillantes. Mais ne nous y trompons pas, l’activité physique est primordiale en cette période, et […]
Qu’est ce que la cellulite et comment l’éliminer ?
Under the skin we have adipose (fat) cells housed in small compartments. If their number and volume increase, these compartments swell and the surface of the skin becomes bumpy (hence the expression “orange peel”). So you might think that you just need to go on a little diet to get rid of it… However, cellulite is […]
S’hydrater, oui. Mais pourquoi ?
Pourquoi boire de l’eau régulièrement ? L’eau est indispensable au bon fonctionnement de notre corps, il faut en boire entre 2 à 3 litres par jour. (Oui, on sait !), mais pourquoi ? Notre corps est composé de 70% d’eau, et nous en perdons (en moyenne) entre 2 et 3 litres par jour. Pendant une […]
Choose your swimsuit according to your body shape!
What are the different body types? Finally summer, and above all finally the sales! Coincidence? No, I don't think so! It's definitely time to do our little shopping to be the most beautiful on the beach! So how can we save time in the fitting rooms? : […]
