What is cellulite and how to get rid of it?
Under the skin we have adipose (fat) cells housed in small compartments. If their number and volume increase, these compartments swell and the surface of the skin becomes bumpy (hence the expression “orange peel”). So you might think that you just need to go on a little diet to get rid of it… However, cellulite is […]
Hydrate, yes. But why ?
Why drink water regularly? Water is essential for the proper functioning of our body, we must drink between 2 and 3 liters per day. (Yes, we know!), but why? Our body is composed of 70% of water, and we lose (on average) between 2 and 3 liters per day. During a […]
Choose your swimsuit according to your body shape!
What are the different body types? Finally summer, and above all finally the sales! Coincidence? No, I don't think so! It's definitely time to do our little shopping to be the most beautiful on the beach! So how can we save time in the fitting rooms? : […]
Difficult evening? Sport the next day? Are we going there or not?
The weather hasn't been exactly nice lately. But the sun's rays shouldn't be long in coming... At least we hope so... with them comes the season of long aperitifs! (We always hope so...). And the nasty migraines the next day that often accompany them... Difficulty getting out of bed, headaches, […]
Biking ? Yes, but in the water!
With the beautiful days, many people will be traveling by bike in Paris. Cycling at home is also possible thanks to exercise bikes. But cycling in Paris and in a swimming pool? That's possible too. Have you heard of aquabiking? It's cycling in water! Come and try it, we are in […]
How to progress?
Motivation, the key to success When we start doing sports, we are motivated by a very specific goal, this is a good thing because we need to stimulate our motivation. However, after weeks and months, we realize that it is not so easy, and that we cannot achieve […]
What should I eat to sleep better?
A healthy lifestyle, for a well-deserved rest! Sleeping properly is essential to a healthy and balanced lifestyle, it is no longer a secret, but what can we do when we can't do it despite all our efforts? Several food supplements exist in […]
I'm gaining weight, but I don't know why!
At certain times of the year we tend to put on a few pounds. In winter for example, with the end of year celebrations and the good meals that go with them. In this case we know who to blame (bad raclette!). However at other times of the year, when we weigh ourselves, we are surprised by a few pounds […]
Aquabiking, your well-being partner
AQUABIKING, AN EFFECTIVE SPORT We hear that aquabiking is dethroning aquagym, it is because cycling in a pool combines the beneficial effects. Indeed, aquabiking is an increasingly widespread sporting activity. Why? In water, the body is lighter and your muscles work all the more as they work to push back the […]
