Sleeping properly is essential to a healthy and balanced lifestyle, it's no longer a secret, but what can you do when you can't do it despite all your efforts? Several food supplements are available in pharmacies to help you fall asleep, they often contain magnesium, omega 3 and melatonin, however if we are not fans of capsules, how can we get these naturally? Don't panic, we have made a small list of foods that we all have in our kitchen.
Magnesium:
First of all, dark chocolate: it contains a lot of magnesium and has many benefits. We also find bananas: they contain magnesium, but also potassium and tryptophan, nothing better to help our body relax, unwind and release pressure! But there are many other foods like sardines, almonds, and cashews for example.
Omega 3:
According to several studies, consuming omega 3 is beneficial for our sleep, it allows us to sleep more and wake up less often at night, many foods are rich in omega 3, such as cashew nuts, fish (cod liver and salmon for example), or even rapeseed oil
There melatonin :
It would improve the quality of our sleep, good news there is a large quantity in rice (300 to 1000 mg/g), but also in olive oil (53 to 119 mg/ml).
But be careful, we do not guarantee a night of lead after eating a plate of salmon on a bed of rice with a tablet of Nestlé 70% for dessert!
Aqua by – Réaumur
82 Rue Notre Dame de Nazareth, 75003 Paris
Aqua by – Bastille
21 Rue du Faubourg Saint-Antoine, 75011 Paris
Aqua by – Charonne
4 Rue Jules Vallès, 75011 Paris
Aqua by – Boulogne
28 Rue du Fief, 92100 Boulogne-Billancourt
Aqua by – Réaumur
82 Rue Notre Dame de Nazareth, 75003 Paris
Aqua by – Boulogne
28 Rue du Fief, 92100 Boulogne-Billancourt
Aqua by – Bastille
21 Rue du Faubourg Saint-Antoine, 75011 Paris
Aqua by – Charonne
4 Rue Jules Vallès, 75011 Paris
Aqua by Charonne
4 Rue Jules Vallès, 75011 Paris
welcome pack
1 session purchased = 1 free
35€
That is 26 credits which will allow you to complete at least two sessions* of your choice from among our 6 activities.
Only one purchase possible
Credits valid for 1 month after purchase
*based on 12 credits per session (85% of our sessions are worth 12 credits)
Shareable subscription
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Shareable Session Pack
We know that sports are more fun with your friends, so we allow you to invite a +1 to each of your sessions.
You will have the option to book for 2 people when choosing your session in the Sanctuary App.
Postponable sessions
Sick? On vacation? Or is a busy week preventing you from completing your weekly session(s)?
No stress about losing your sessions! Sessions are carryover up to 3 weeks after the date the session is credited.
Each session credited to your account is valid for 4 weeks in total.
The credit system
The more credits you buy at a time, the lower the individual cost.
85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:
With credits, you can benefit from lower rates on times with less demand and, in general, rates are more advantageous today than before.
