ALL SCHUSS WITH AQUA BY!
The winter holidays are approaching, and it's almost time to put on your skis and enjoy the cold! Yes, “enjoy”. Indeed, winter is extremely beneficial for your body, because it compensates for heat loss with an increase in heart rate, so you burn many more calories and improve your cardio!
However, the cold can also be dangerous since your body takes longer to warm up in winter and requires twice as much work from your bronchi and lungs. You must therefore prepare your body to avoid any inflammation that could spoil your vacation.
HOW DO AQUABIKING COURSES PREPARE YOU FOR THESE FAMOUS WINTER HOLIDAYS?
Whether on your skis or on your bike, the muscles mainly used are those of your legs, your glutes, but also your abs, your obliques and your lower back! Working these muscles will therefore guarantee you better posture and balance on your skis!
AQUABIKING HAS MANY OTHER ADVANTAGES, ESPECIALLY AT AQUA BY!
Unlike a simple aquabiking session in a cabin, Aqua By offers you coached classes set to lively music that will allow you to work your entire body, to exert yourself, and to improve! The principle of aquabiking is simple: a bike immersed in a pool and varied exercises that do not consist of just pedaling! These aquabiking classes will allow you to strengthen all your muscles in depth without hitting your joints, while working on your endurance for good functioning of the cardiovascular and respiratory systems!
