What aquabike exercises to burn calories?
In a few days, you will go to your very first session ofaquabike ? You hope that this intense sport will helps you lose weight ? In this article, we invite you to discover The most effective exercises to burn more calories. First of all, it is important to understand that for losing weight, sport is not enough: a healthy lifestyle is necessary. If you do sport every week, but your diet is unbalanced, weight loss is unlikely to be significant.
Our advice: it is high time to get a grip !
Subscribe to aquabike is a first step that will allow you to reconnect with your body and get back in shape. In addition, since it is a fairly intense sporting activity that takes place in water, the movements will allow you to burn many more calories than if you practiced a more traditional sport such as fitness. Also take advantage of it to adopt a balanced diet (forget fatty and industrial foods, but also overly restrictive diets that will make you yo-yo) and to limit the sources of stress in your life.
If your goal is to losing weight, practicing a sport such as aquabiking combined with a healthy lifestyle will quickly allow you to regain your silhouette of your dreams. For lose calories, some aquabiking exercises are particularly effective. Here is the program that we recommend you follow:
- Instead of sitting on the bike, hold the dancer's position. This way, your leg and ab muscles will work twice as hard.
- The exercises of sprint are also very effective, as are those that require the use of rubber bands.
- Finally, if aquabiking no longer holds any secrets for you, sign up for a sessionAquaHiiT. For 40 minutes, you will perform high-intensity exercises that will help you burn as many calories as possible.
So what are you waiting for? book your first AquaHiiT session with Aqua By?
