How to succeed in your training?
With the arrival of good weather – or almost – the countdown to the first jerseys is on.
And the frequency of errors and haste too: one piece of advice is not to try to eliminate your extra pounds in record time !
Do an intensive cardio session without having had time for breakfast or lunch, and you will potentially be faced withhypoglycemia at the end of the course. Continuing your session at full speed after a busy morning at work to hope for maximum results can prove to be counterproductive. You don't see the discomfort coming, and yet, at 1:30 p.m., you roll your eyes.
A classic !
Are you exhausted after a session? You are trembling, your legs are trembling. You're probably flirting with hypoglycemia, even without fainting.
So plan a small snack 2 to 3 hours before the start of your workout:
a handful of almonds or walnuts and 2 squares of dark chocolate, a banana and a yogurt, … your choices are many and varied. Don't forget to drink water before, during, and after!
This little snack will give you the energy you need for your session and will prevent minor discomfort. And don't worry, you'll still burn fat.
Finally, you won't have the feeling of being hungry after exercising and wanting to throw yourself at anything and everything. You will be able to make the right choices: a breast meal based on fresh products not processed by industry.
A simple and easy to follow lifestyle…
