You know fitness, this sport which designates a set of physical activities, well at Aqua by, we practice fitness in water, hence its name: aquafitness.
But what is Aqua by?
Aqua by is aquabiking in a different way. Do you imagine that aquabiking is an individual sport practiced alone with a screen? Well no, at Aqua by, we break the codes of individual aquabiking and make it collective! Our classes are given by motivated and motivating coaches! The sessions are varied, we offer 5 different concepts, including aquacross training, the first aquatic cross training!
And the AquaCross?
Inspired by the practice of Cross Training, AquaCross is organized in the form of a training circuit broken down into different workshops including aquafitness. The sessions last 50 minutes in small groups. The interest? Tone up more by optimizing recovery times and using all the muscles in the body.
No more classes just on the bike, we alternate with other exercises specific to the program: elastic bands, dumbbells, aquagym, aquafitness, aquaboxing… a well-balanced mix for a fun and effective session.
To make someaquafitness allows you to practice movements more easily thanks to the feeling of weightlessness with the water, while avoiding aches and pains! Aquafitness can be practiced by everyone, everyone goes at their own pace and with the intensity they want.
Aquafitness is practiced at Aqua by during aquacross training sessions 4 times a week at Studio Réaumur and 3 times a week at Studio Charonne. Don't hesitate to visit our site to see the different timetables offered.
