What are the different types of aquabiking?
It exists several ways to practice aquabiking: aquabiking in pool and aquabiking in cabin. Aquabiking in a swimming pool in Paris consists of pedaling on a bike submerged in water while following a series of exercises orchestrated by a coach to music.
Changes in positions, rhythms, alternating cardio training and endurance… throughout the session, aquabiking in a swimming pool in Paris allows you to work on all parts of your body. The practice of aquabiking in a swimming pool in Paris allows you to reshape your figure, but also to improve cardiovascular performance. Blood circulation is activated and the natural “massage” effect, we obtain a destructive action against cellulite. Aquabiking exercises in a swimming pool in Paris strengthen muscles, legs become more curved, the buttocks are getting stronger. The changes in position (sitting, dancing, crouching between the handlebars and the pedals, etc.) of aquabiking in a pool allow you to do real work. A 30-minute aquabiking session in a pool works all the muscles of the lower limbs as well as part of the bust and hips. However, the massaging effect of the water is not as effective as during an aquabiking class in a pool! The aquabiking coaches in the pool show you the right positions and help you to surpass yourself by avoiding bad injuries
