Institut aquabike : faites travailler vos muscles intensément
Exclusive aquabike classes designed to let off steam in a good mood.
They speak d'Aqua by
The welcome offer
Come and try aquabiking with
the welcome offer for your
first session ! 20 € instead
of €35, you can't miss it, right?
L'aquacycling réinventé
par Aqua By
À Aqua By, notre objectif est de rendre l’aquabiking plus agréable en variant nos séances. Chaque session est unique, avec des exercices spécifiques visant à travailler différentes zones du corps. Nous offrons une expérience véritable, spécialement conçue pour encourager la détente totale.
Aquabiking
fait pour tous
Nos instructeurs d’aquabike sont là pour vous accompagner à chaque étape des séances, afin de vous aider à réaliser vos ambitions. En outre, nos cours sont conçus pour être accessibles à tous, y compris aux femmes enceintes.
Besoin de rien
juste d'un maillot de bain
Aqua By veille à votre confort et bien-être. Apportez simplement votre maillot de bain, nous nous occupons du reste, en vous fournissant sèche-cheveux, serviettes de bain et produits de douche.
The sauna and hammam
will warm you up!
Accordez-vous une pause de plaisir et de relaxation après votre séance, en savourant un moment dans le hammam et le sauna. Cette expérience contribue à détendre vos muscles et à purifier votre corps en éliminant les toxines.
Our members of our members
Our members
of our members
Jennifer M.
Rating out of 5
Top !! The coaches are great, finally a sport that suits me!
Asmaa B.
Rating out of 5
Great course! Great coaches! We exert ourselves fully, being in the water refreshes and allows us to give of ourselves even more! The sauna at the end is a real plus.
Wessalle M.
Rating out of 5
Great atmosphere, clean premises, we come out of the session energized and in a good mood.
Cris S.
Rating out of 5
The place is great, the coaches are great! I came out of my session so happy!
Delphie L.
Rating out of 5
Great place, there are different coaches, to vary the sessions, I find the aquabike room very good and the sauna is a real plus, which I find very pleasant. I recommend this place
Raphaëlle P.
Rating out of 5
Great experience, the exercises are always great and the coaches are always in a good mood, I recommend!
A special welcome offer
and join us for your first session!
Your questions, our answers!
Find below the most frequently asked questions.
Aqua by is revolutionizing aquacycling (also called aquabike or aquabiking) in Paris. How ? By offering different courses for a complete strengthening of your figure. Each studio has its own different world, with coaches who are there to support you in your classes.
In one sentence, Aqua by is: varying the workouts to make aquabike more fun and adapt it to everyone. ! A little extra, in each Aqua by studio, sauna and hammam are at your disposal (comfort and relaxation guaranteed).
Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you take part in group classes with a coach. Once installed, you will be partially submerged up to your chest.
Aquabike workouts are full of benefits. They allow almost complete muscle strengthening and an improvement in your cardio. Aquabiking burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized.
The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal (well-being assured after each session).
It is an ideal activity for gently toning up, getting back into shape or enjoying a well-being and slimming experience!
At Aqua by we offer different aquabike courses adapted to everyone's level to stay in shape.
- Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
- Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
- Aqua HIIT – To work on your cardio, aqua HIIT classes are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
- Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs — Abs — Buttocks). Classes that combine aquacycling and specific work using accessories.
- Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.
Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another is on the outskirts.
- Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
- Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
- Charonne – 4 Rue Jules Vallès, 75011 Paris
- Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt
If you are in Courbevoie you can join us in our aquabike center located at Réaumur.
Allow a little less than 40 minutes to go to Réaumur. Take bus 275 from the Paix-Verdun stop towards Pont de Levallois-Bécon Métro. Get off at the stop of the same name to take metro line 3 towards Gallieni. After 15 stops you just have to get off at Réaumur-Sébastopol.
