The call of the sofa or the bed is sometimes stronger than your desire to go running? You are currently feeling a lack of motivation to exercise and don't know how to fight ? Rest assured, you are far from being alone in this situation and this situation is not irremediable! Here are our best tips for (re)finding the motivation to practice regular physical activity.
Define goals to achieve
The hardest thing about returning to sport after a long period of inactivity is find motivation and keep it! First of all, ask yourself why you want to get back into sport. Are you looking for motivation to lose weight, tone your muscles or simply let off steam? It will then be easier to find the activity that suits you, but above all to set goals and track your progress during the sessions. Be careful, your goals must necessarily be achievable and adapted to your physical condition, as well as your level! The opposite could discourage you and lead to a further loss of motivation.
To have fun
Practicing at least 30 minutes of physical activity allows you to release endorphins. Often referred to as happiness hormones, these providefeeling of well-being after exercise. While all sporting activities help secrete endorphins, endurance sports are the most effective.
Why wait until the end of training to enjoy yourself? You can also opt for a fun sport which will make you want to put on your sneakers or your jersey to have a good time. This should boost your motivation to play sports!
Do sports in a group
Are you wondering how to stay motivated? Consider doing sport in a group or signing up for group lessons! There's nothing like playing sports together to motivate each other and push your limits. In particular, you can arrange regular meetings with people around you and/or book your sessions in a room in advance. It is sometimes easier to find motivation when you are committed!
Join a gym
Joining a gym also means joining a club with its regulars, its coaches and its atmosphere. Once you get used to it, you almost won't be able to do without it!
The Aqua by aquabiking studios in Paris
At Aqua by, we welcome you to pleasant and fully equipped studios. So you can come there with a light mind and a light bag. More than onesession'aquabike, we invite you to share with us a fun and unique moment.
On your bike, you dowork your thighs, glutes and abs in music, at your own pace. Note that aquabiking is particularly effective for burn fat, especially the stomach and thighs. Aqua by group lessons are accessible to all levels. And our coaches, always at your disposal, are there to help you achieve your goals and keep your motivation!
The Aqua by pools and relaxation areas are waiting for you! So, are you ready to take the plunge?
