Curious or in love with water sports, are you tempted by a first aquabiking session? We're going to tell you what you need to know before you get started.
Aquabike sessions generally last between 45 and 55 minutes, enough to allow you to exercise as much as possible. The multiple exercises that make up aquabiking allow you to work all the muscles.
But don't worry, every minute passes without pain. Pool water helps absorb shock to your joints and reduce muscle pain.
And it's not over ! Aquabike is an inclusive sport. Whether you are an aquabiking expert or a novice, don't panic, the sessions are within your reach.
What types of aquabike can you practice at Aqua by?
- Aqua performing
- Aquacross
- Aqua HIIT
- Aqua CAF
- Aquapalming
Once you have signed up for an aquabiking session, all you have to do is take your swimsuit and follow the coaches' instructions.
All you have to do is take the plunge!
