Build muscle and tone your body with aquabike exercises
The return of sunny days often makes you want to get back on track. If you want to find a slim and toned body, doing sports is still the best way to achieve this. But you still need to know what physical activity to practice… How about testing the aquabike exercises ? An effective sport to work your muscles gently. At first glance, it may seem strange to ride a bike in the pool water. However, there is nothing more effective for regaining a toned and muscular body!
The action of water is indisputable: you will burn a lot more calories than on dry land. An essential step to work your muscles and sculpt your body. In addition, aquabiking remains one gentle sport despite its formidable effectiveness: a plus for women who easily suffer from joint pain after a slightly too intense sports session.
Buttocks, abs, thighs… Whatever part of the body you want to firm up, you will quickly achieve your goals thanks to aquabike exercises well targeted! Targeting the area to be toned is essential to succeed in sculpt your body depending on your desires. So, you won't necessarily have to do the same aquabike exercises for refine your thighs, lose belly fat or strengthen your buttocks.
At Aqua by, we offer very complete sessions led by motivated coaches. You will be able to work your abs, your buttocks, your thighs or even your arms in each session. But nothing prevents you from asking the coach who leads the session toaquabike to show you some particularly effective exercises to achieve your goal.
Take the time to read the description of our different programs in order to make the choice that suits you best: rather AquaHiiT Or Thighs Abs Glutes ?
L'aquabike tones, strengthens and firms all silhouettes provided you follow several sessions per week and adopt a balanced lifestyle: what are you waiting for to take charge of yourself? All you have to do is book your first aquabiking session with Aqua By… We promise, once you have tried it, you will only want to do one thing: do it again! It feels so good to take care of yourself…
