Aqua by is revolutionizing the practice of aquacycling (also called aquabike or aquabiking) in Paris. How ? By offering different sessions to tone your entire figure. Each center has its own different universe, with coaches who are there to support you in your classes. 

In one sentence, Aqua by is: varying the workouts to make aquabike more fun and adapt it to everyone. ! A little extra, in each Aqua by center, sauna and hammam are at your disposal (comfort and relaxation guaranteed).

Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you take part in group classes with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts are full of benefits. They allow almost complete muscle strengthening and an improvement in your cardio. Aquabike is an activity that burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal (well-being assured after each session).

It's an ideal activity for toning your figure, getting back into shape or enjoying a well-being and slimming experience!

At Aqua by we offer different aquabike courses adapted to everyone's level to stay in shape.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT classes are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work on your legs, abs and buttocks, you can turn to CAF aqua classes (Thighs — Abs — Buttocks). Sessions that combine aquacycling and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

From Neuilly sur Seine, the Aqua by center closest to you is at Bastille. But our club located at Réaumur is also nearby, you can also come up to Charonne if you have a little more time.

To get to Bastille, it will take you 25 minutes by metro from the Sablons stop. Take line 1 towards Château de Vincennes and get off at Bastille.

To go to Réaumur, allow a little over 25 min. It's almost the same path, take number 1 towards Château de Vincennes from Les Sablons station. Get off at Franklin D. Roosevelt to take the 9 direction Mairie de Montreuil. All you have to do is get off at Strasbourg Saint-Denis and walk a few minutes.

If you are not in a hurry you can come up to Charonne ! It takes around 30 minutes by metro from Les Sablons station. Take line 1 towards Château de Vincennes, make 16 stops and get off at Reuilly-Diderot. You only have to walk 10 minutes to reach us.