Aquabike Montrouge: aquabike near you with Aqua by!
A sport that allows you to strengthen yourself gently thanks to the benefits of water. Join us, it's happening near Montrouge!
They speak d'Aqua by
The welcome offer
Come and try aquabiking with
the welcome offer for your
first session !
Try the aquabike
according to Aqua by
A sporting experience that allows you to disconnect in a good mood, that's how we see aquabiking at Aqua by! Varied sessions to make the practice more enjoyable.
Aquabike lessons
accessible to all
Each session is tailored and designed so that everyone can find their own pace. Our coaches are here to guide you and help you achieve your goals.
You only need
of your swimsuit
For your aquabike session, we take care of everything: bath towels, hair dryers, cosmetics, shower products, etc. Come with a light bag (and mind) to Aqua by!
Sauna and hammam for
a few minutes of well-being
Take a few minutes to relax in the sauna and steam room at the end of your session. Your muscles will be relaxed and your body will be freed from toxins. You will definitely enjoy it…
Our members of our members
Our members
of our members
Jennifer M.
Rating out of 5
Top !! The coaches are great, finally a sport that suits me!
Asmaa B.
Rating out of 5
Great course! Great coaches! We exert ourselves fully, being in the water refreshes and allows us to give of ourselves even more! The sauna at the end is a real plus.
Wessalle M.
Rating out of 5
Great atmosphere, clean premises, we come out of the session energized and in a good mood.
Cris S.
Rating out of 5
The place is great, the coaches are great! I came out of my session so happy!
Delphie L.
Rating out of 5
Great place, there are different coaches, to vary the sessions, I find the aquabike room very good and the sauna is a real plus, which I find very pleasant. I recommend this place
Raphaëlle P.
Rating out of 5
Great experience, the exercises are always great and the coaches are always in a good mood, I recommend!
How about aquabike lessons near Montrouge?
Cross Montrouge and join us in Paris at our aquabike center located in Réaumur! After a tour of the Belfry of Montrouge, the town hall or the Renaudel square, come and dive into the deep end. Disconnect and let off steam during an aquabike session at Aqua by!
Take line 4 towards Porte de Clignancourt and get off at Strasbourg Saint-Denis. Go through the studio door, put on your swimsuit and let off steam on your aquabike!
A special welcome offer
and join us for your first session!
Your questions, our answers!
Find below the most frequently asked questions.
Aqua by is revolutionizing the sport of aquacycling (also called aquabike or aquabiking) in Paris. How? By offering different sessions to tone your entire figure. Each center has its own different universe, with coaches who are there to support you in your sessions.
In one sentence, Aqua by is: varying the training to make the sport more fun and adapt it to everyone. ! A little extra, in each Aqua by center, sauna and hammam are at your disposal (comfort and relaxation guaranteed).
Aquabike, aquacycling or aquabiking are different terms used to designate the same sport, which consists of pedaling on a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike aquabiking in a cabin, you are in a swimming pool where you participate in group classes with a coach. Once installed, you will be partially submerged up to your chest.
Aquabike workouts provide almost complete muscle strengthening and improvement in your cardio. Aquabike is an activity that burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized.
The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation thus allowing a draining action when you pedal.
It is an ideal activity for gentle fitness and playing sports while combining relaxation and well-being.
At Aqua by we offer different aquabike courses adapted to everyone's level.
- Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
- Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
- Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Classes with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
- Aqua CAF – To work on your legs, abs and buttocks, you can turn to CAF aqua classes (Thighs — Abs — Buttocks). Sessions that combine aquacycling and specific work using accessories.
- Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.
Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.
- Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
- Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
- Charonne – 4 Rue Jules Vallès, 75011 Paris
- Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt
If you are in Montrouge, Aqua by Réaumur is our closest aquabike center to you!
To join us, take the line 4 direction Porte de Clignancourt from the Mairie de Montrouge metro station. Allow 20 minutes by metro to reach Strasbourg Saint-Denis. Then, you will only have to walk 2 minutes to reach Réaumur !
