Aqua by is revolutionizing aquacycling (also called aquabike or aquabiking) in Paris. How? By offering different courses for a complete strengthening of your figure. Each center has its own different universe, with coaches who are there to accompany you in your courses. 

In one sentence, Aqua by is: varying the training to make aquabiking more fun and adapt it to everyone! As a little extra, in each Aqua by center, sauna and hammam are at your disposal (well-being guaranteed).

Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. To benefit from its benefits, you can practice it in a specialized center (cabin) or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you take part in group classes with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts are full of benefits. They allow almost complete muscle strengthening and an improvement in your cardio. Aquabiking burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal (well-being assured after each session).

It is an ideal activity for gently toning up, getting back into shape or enjoying a well-being and slimming experience!

At Aqua by we offer different aquabike courses adapted to everyone's level to stay in shape.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT classes are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs — Abs — Buttocks). Classes that combine aquacycling and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another is on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

To come and visit us from Ivry sur Seine, our closest studio is located at Réaumur. But if you are not in a hurry you can also come to Bastille.

To go up to Réaumur, allow a little less than 30 min. Take the RER C towards Pontoise or Montigny from the Ivry sur Seine station. Get off at Saint-Michel Notre-Dame to catch metro line 4 towards Porte de Clignancourt. All you have to do is get off at Strasbourg Saint-Denis.

To come to Bastille, it will take you a little over 30 min. Take metro line 7 from Mairie d'Ivry towards La Courneuve. Get off at Sully-Morland to take bus 86 towards Demi Lune – Parc Zoologique. Stop at Bastille and you will have arrived at your destination.