Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, which consists of pedaling on a bike immersed in water. To enjoy its benefits, you can practice it in a specialized center (cabin) or in a municipal swimming pool. But unlike aquabiking in a cabin, you are in a swimming pool where you participate in group sessions with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts are full of benefits. They allow almost complete muscle strengthening and an improvement in your cardio. Aquabiking burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal (well-being assured after each session).

It is an ideal practice for gently toning up, getting back into shape or enjoying a well-being and slimming experience!

At Aqua by we offer different aquabike courses adapted to everyone's level.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work your legs, abs and glutes, you can turn to CAF aqua sessions (Thighs — Abs — Buttocks). Classes that combine aquabiking and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another is on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you live in Fontenay sous Bois, the Aqua by studio closest to you is located at Charonne. But for 2 minutes more you can also come to Bastille And Réaumur.

To get to Charonne, it will take you about twenty minutes from Fontenay sous Bois. Take the RER A direction Poissy or Cergy from Val de Fontenay station. After 2 stops, get off at Nation and walk a few minutes to reach Charonne.

To go to Bastille, it will also take you 20 minutes of transport. The start of the journey is the same, take the RER A to Nation. Once at Nation take metro line 1 towards La Défense to stop at Bastille.

To come and join us at Réaumur, allow 25 min. The journey is almost the same, take the RER A direction Poissy or Cergy from Val de Fontenay. Count 4 stops and get off at Châtelet. You will only have to walk a few minutes.