Have you ever wondered why and how to maintain physical activity while staying at home? Would you like to know some simple movements you can do from your living room to stay in shape? Here is our selection of the best fitness exercises to do at home, or anywhere else, to improve your physical condition.
Why and how to continue training at home?
Regular physical activity to keep fit and morale
During periods of confinement, or in your everyday life, it is not always possible for you to go to youraquabiking studio Aqua by. So why is it important to continue exercising at home? Physical activity is essential to our well-being, both physical and mental. In addition, we no longer count the benefits linked to the practice of exercises: toning your muscles, improving your cardiovascular capacity, burning calories, reducing stress... But it is also an excellent way to train and improve your sports performance, while waiting to be able to return to your classesstudio Aqua by favorite.
How to exercise at home?
Are you forced to stay at home? Exceptionally, you cannot go to your usual aquabike session? Compensate with simple and effective exercises to do at home! Many movements can be done alone and without any equipment. A little space and motivation is all you need!
Are you afraid of getting bored or even discouraged during your session? Practice your sport while getting inspired by an online video course, listening to a catchy playlist, a podcast or watching your favorite series of the moment.
What easy exercises can you do at home?
The ideal way to maximize results is to alternate cardio movements, to increase your heart rate, and muscle strengthening exercises.. Here are our favorites:
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Squats
This great classic mainly works the muscles of the thighs and buttocks. It consists of bending the legs, at least until the thighs are parallel to the ground, before going back up. The back always remains straight. This fitness exercise is excellent for the cardiovascular system!
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Dips
Nothing like a series of dips to strengthen your triceps! Stand with your back to a chair, placing the palms of your hands on the edge. The legs are straight, the heels touch the ground and the trunk remains straight. Go down, then come back up with the strength of your arms.
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The board
This simple and essential core exercise strengthens the abdominal muscles. All you need to do is maintain the plank position for as long as possible: facing the ground, resting on your forearms and toes, contracting your abs and glutes. The body must be aligned. This is the ideal movement to have a flat stomach!
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The climbers
Very complete, this fitness exercise works all muscle groups, burns a large number of calories and improves endurance. Position yourself facing the ground, resting on your toes and hands, with your body aligned. Bend one leg and bring your knee forward, keeping the second leg straight, then alternate.
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The basin survey
For shapely buttocks, don't miss this simple exercise to do at home! To do it correctly, lie on your back with your arms alongside your body. Bend your legs, keeping your feet flat and shoulder-width apart. Then push your pelvis upwards to raise your buttocks, before lowering it gently, without touching the ground.
It’s up to you to choose the exercises that best meet your goals!
