Strengthen your glutes with aquabiking
Could aquabiking be the secret to having perfect buttocks? In any case, it is the ideal sport to firm up your gluteal muscles in record time! Have you always wanted to try aquabiking, this trendy water sport, but didn't dare to take the plunge? Are you looking for an effective sporting activity to shape your buttocks and sculpt your body? Are you wondering what the best glute exercises for women are? Aqua By answers all your questions to help you take the plunge!
Why choose aquabiking to strengthen your glutes?
It was professionals in the fitness industry who developed the underwater bike without aquabiking wheel. This sport has the advantage of combining the effects of cycling and a draining massage for the buttocks. Result? Thanks to the resistance of the water, the work is optimized. This allows you to strengthen your buttocks and burn twice as many calories as with a regular bike. In other words, practicing aquabiking is ideal for obtaining shapely buttocks and sculpted legs quickly! During any aquabiking session, in a pool, the muscles of the buttocks are worked in depth, without the risk of tearing or injury. This is a very gentle sporting activity for the joints, while being effective in fighting cellulite. Practicing aquabiking allows for muscle strengthening of the lower body, and in particular to firm and tone your buttocks. The results are visible from the first sessions! What if you tried aquabiking to keep in shape?
Some aquabike exercises for firm buttocks
As explained above, pedaling is effective for toning the lower body, and even more so in the water where the effort is intensified. At Aqua by, we offer different aquabiking sessions. This way, you can more easily achieve your goals, but also find a class adapted to your level. If your goal is to build your glutes, some exercises are more effective than others:
Use a rubber band
Your coach will probably advise you to do this aquabike exercise, using an elastic band provided by Aqua by. Sit on the saddle of the aquabike, then block the elastic band between the bottom of the bike and the handlebars. Once the position is maintained, make small openings while strengthening your abs!
Pedal your butt backwards
This second gluteal muscle-building exercise for women consists of pedaling while keeping the buttocks towards the back of the saddle and the arms on each side at the bottom of the handlebars. Thus, the hip is well flexed and this accentuates the work at the level of the gluteal muscles.
The dancer's position
You can then position yourself standing, dancing. Continue pedaling in this position, with your buttocks above the saddle, or backwards with your arms on each side at the top of the handlebars.
Pedal your butt forward
For this last exercise, your buttocks are this time positioned at the front of the saddle, while your hands firmly hold the handlebars. Then you just have to accelerate. Don't hesitate to alternate between pedaling forward and backward, but also between acceleration and recovery phases to maintain the cadence and improve your breathing!
Aqua by: the best aquabike studios in Paris
Would you like to try aquabiking to strengthen your glutes? Visit one of our Parisian studios in Charonne, Bastille or Réaumur! At Aqua By, each session is supervised by a qualified professional coach, attentive to your desires and needs. He will also tell you the number of repetitions per exercise. The music is there to set the rhythm of the session, accompany your movements and keep you motivated from start to finish! Finally, don't miss the relaxation area, with its sauna and hammam, for a well-deserved moment of relaxation after your session. Ready to get in the water? Remember to book your next aquabiking session in the Aqua By studio of your choice on our website. We'll take care of the rest!
