Slim down effectively and sustainably
Already the month of March: it's spring in less than 10 days !
The timid return of the sun and sunny days makes you want to get back in shape and above all to find a slim figure. In addition to practicing at least three times a week, a sporting activity to improve your physical and mental well-being. Follow our fitness advice to help you form good habits fitness !
Good slimming advice should be taken first thing in the morning : no question of forgetting breakfast. Taking the time to eat toast or cereal and a hot drink for hydration helps get the day off to a good start. It's proven !
Second well-being tip in the morning: remember to drink a large glass of lukewarm water with a few drops of lemon juice. Very good for health, this citrus fruit also helps eliminate toxins and keeps us in shape.
Always when it comes to meals, eat seasonal fruits and vegetables. In spring, many varieties return to market stalls and restaurants. And eating light in the evening is essential for good sleep and better health.
Finally, and above all, avoid ready-made meals! Rich in sugar and hidden fats, they are denatured and do not have all the nutritional qualities required to maintain a slim figure! Preparing simple but balanced meals does not necessarily require more time and difficulty than calling a restaurant to have them delivered to your home! It is easier to dose salt and sugar according to our taste.
Slimming advice in the kitchen : prefer vegetable oils rich in omega 3 and 6 rather than butter or cream. We guarantee that the dishes will not lose their taste qualities! They will simply be lighter and easier to digest.
Another slimming tip, on the way to work, if you have the opportunity to walk, do it! 10 to 15 minutes of walking per day is enough for effective fitness. And especially, breathe, get some fresh air : to be healthy, our skin needs at least 20 minutes of external light per day.
After being cooped up all winter, it's essential to get out at the slightest ray of sunshine!
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