A top program
Lack of sleep, fatigue and cold weather: motivation is not really there. But no excuses, you can get back to it!
1 – A difficult recovery
We won't hide it from you, getting back into sport won't be easy.
The proof: all the greatest athletes, although accustomed to practicing very regularly, are subject to exhaustion following intense training. So, you too will have aches!
2 – Relaxation times
Unless you have been injured, muscle pain is a (good) sign of effective work! All you need is a sauna and/or a good night's sleep as well as adequate hydration and you will be back on track.
3 – Limit sweets
Without depriving yourself of everything, it's about finding a balanced diet. So, we swap the packets of biscuits for healthier snacks and we favor varied meals at fixed times!
4 – Accept phases of demotivation
Physical fitness does not only depend on the number of hours of practice. It also depends on our state of mind, our stress, our emotions. Some days will be more difficult than others! You'll want to drop everything. And that’s normal: motivation needs to be worked on and acquired over time.
5 – Motivate friends
It's always easier to get started as a group. So communicate your enthusiasm and encourage those around you to share your motivation!
6- Choose suitable outfits
Treat yourself! As in daily life, feeling good in an outfit improves self-confidence and motivation. So choose your clothes according to your desires.
7 – Measure the work accomplished
Thanks to regular sports practice and a balanced diet, you feel better in your body. You got back to a healthy lifestyle and it wasn't that complicated!
